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Whether for ethical, environmental, or health reasons, more and more people are choosing to follow a plant-based, vegetarian or vegan diet. This type of diet, when well applied, can be much better for your health.

What should be monitored with this diet?

  • Vitamin B12, which is essential for the nervous system and the production of blood cells, is found almost exclusively in products of animal origin. 
  • Iron is much less absorbable from vegetable products than animal products. This nutrient is found in legumes, some green vegetables, and whole-grain breads and cereals. 
  • Protein, essential for maintaining muscles and for the proper functioning of the body, is present in greater quantities in soybeans and legumes. 

Reducing meat consumption is very good for your health, but you should also be aware of the nutrient deficiencies that can easily develop. Better food choices are therefore important to know, control, and revise.

Why Choose Our Plant-Based Dietitians?

As a vegetarian or vegan, making appropriate food choices can ensure you avoid serious illness and the need for medical treatment. To prevent health issues, adapt your diet with the help of a  and our Eat-Well Program. Whether you want to take the next step toward this lifestyle or you’re a long-time vegan/vegetarian looking to learn more about how to eat well, an appointment with our plant-based dietitianscan help. Together, we’ll ensure you have a healthy, varied menu that fits your tastes.

Lets Help You Feel Better

Judy Su graduated in 2012 at the University of British Columbia with bachelor’s degree in pharmacy. She was lead pharmacist at a national drug store for four years and has a vast understanding of large-scale retail distribution of narcotics. Currently, she works as a pharmacist in the public sector, where she is instrumental in pharmaceutical practices of the province.

Amin Lahijani specializes in commercial real estate and brings his numerous connections and extensive knowledge of the real estate market to the board. He has launched his career as business manager focusing on the growth of municipal businesses. Mr. Lahijani has held account representative and executive roles for 15 years with a variety of businesses involving retail and real estate.

Mr. Chaudhry is an experienced businessman who will join the board as an independent director. Mr. Chaudhry sits on a number of public company boards and specializes in executive management services, including corporate development, investor relations, financial reporting, company filings, budgeting and overseeing corporate governance, while achieving company objectives and maintaining internal cost controls

Jatinder “Jay” Dhaliwal CEO Mr Dhaliwal is a registered pharmacist and intern CEO of Global Health Clinics and CEO EGF Thermaed Health CORP. He extensive knowledge agricultural, medical and pharmaceutical operations. Jay holds a bachelor of pharmacy from the University of British Columbia and a bachelor of science in biology from the University of Victoria. Jay is a certified medical cannabis practitioner