Creatine in 7 Questions
Creatine is a popular supplement among athletes that is a hot topic of discussion. Gabrielle Trépanier, a sports registered dietitian certified by the International Olympic Committee, provides an update on this supplement. It is an amino acid derivative that is naturally present in muscles and in the brain. It provides energy to muscles during short, […]
5 Reasons to Choose A Personalized Meal Planner
Planning your meals may seem tedious, but it’s a great way to improve your diet, save money and time. Why pay for a meal planning app when you can do it yourself? Here are some reasons: 1. A Personalized Meal Planner Online meal planners take into account your food preferences, budget, number of people in […]
