What Can My Nutritionist Prescribe?

Have you ever wondered if your nutritionist can prescribe medications, weight loss pills or lab tests? In this article, we answer that question!  First of all, in order for the nutritionist to prescribe, she must have taken the training for prescribing, otherwise she will not be able to do so because she would not have […]

Non-alcoholic fatty liver disease and diet: what is the impact of diet in its treatment?

Pathophysiology of non-alcoholic fatty liver disease (NAFLD) Current knowledge has led to the development of the multiple strike hypothesis in the pathophysiology of NAFLD (1). Insulin resistance constitutes the first strike, increasing the amount of circulating free fatty acids and fat deposition in hepatocytes (1). This process leads to increased lipid peroxidation, hepatocyte apoptosis and […]

Top 5 Best Homemade Spice Blends

What could be better than preparing your own homemade spice blend? Aromas, flavors, and textures are all there. They are used to enhance the taste of food and make it exceptional. Making your own blend is simple and enjoyable. The flavor combinations are endless and allow us to control the amount of sodium we add […]

Creatine in 7 Questions

Creatine is a popular supplement among athletes that is a hot topic of discussion. Gabrielle Trépanier, a sports registered dietitian certified by the International Olympic Committee, provides an update on this supplement. It is an amino acid derivative that is naturally present in muscles and in the brain. It provides energy to muscles during short, […]

5 Reasons to Choose A Personalized Meal Planner

Planning your meals may seem tedious, but it’s a great way to improve your diet, save money and time. Why pay for a meal planning app when you can do it yourself? Here are some reasons: 1. A Personalized Meal Planner Online meal planners take into account your food preferences, budget, number of people in […]